offering individual 18+ & couples therapy in person in raleigh, nc & virtually throughout nc
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offering individual 18+ & couples therapy in person in raleigh, nc & virtually throughout nc 〰️
Therapy that helps you build a life full of
compassion, steadiness, & purpose
AREAS OF EXPERTISE
Individual & Couples Therapy
Individual Therapy 18+ - develop psychological flexibility, clarify your values, and create a more meaningful life.
Couples Therapy - cultivate understanding, improve communication, and build a relationship grounded in shared values and connection.
Neurodivergence
ADHD, Autism, AuDHD, Executive Functioning, Sensory Differences
Addiction
Substance Use, Process Addictions, Compulsive Behaviors, Recovery Support
OCD
Evidence-based treatment to reduce the impact of obsessions and compulsions while building flexibility and resilience.
Trauma Therapy
Trauma, PTSD, Complex Trauma, Attachment Wounds, EMDR, IFS
Identity & Self-Exploration
Gender, Sexuality, Cultural Identity, Self-Esteem, Life Transitions, Values Exploration
REQUEST AN APPOINTMENT
We are in network providers for Aetna and BCBS (excluding Blue Local and Blue Home plans).
However, for out-of-network insurance carriers, we are happy to provide you with a Superbill* that you can submit to your insurance company for possible session reimbursement.
*Insurance reimbursement policies can vary by provider. Some plans reimburse a percentage of the actual amount you paid. For instance, if your session costs $150 and your plan covers 70%, you would receive $105 in reimbursement. Other insurance companies base reimbursement on their own predetermined "allowed amount," which may be lower than the fee you paid. For example, if your session fee is $150 but your insurer's allowed amount is $120, and your plan reimburses 70% of that allowed amount, you would receive $84 instead of 70% of the full session fee.
OUR COMMITMENTS
TO YOUR CARE
WHOLE PERSON CARE
The context in which your symptoms are presenting matters just as much as the content of the symptoms. We believe emotional well-being is shaped by the connection between physical health, relationships, life experiences, values, culture, and environment, and that all of must be brought into the therapy room in order for long-term change to take place.
COLLABORATIVE & STEADY CONNECTION
We foster a therapeutic relationship built on authenticity, compassion, collaboration, and steady support, creating a space where you can show up as yourself without fear of judgment, while still remaining an active partner in your own growth.
OPENNESS & CURIOSITY
We believe growth is a lifelong process - for both our clients and ourselves. Through ongoing education, thoughtful reflection, and a commitment to evidence-based practice, we continually refine our skills while tailoring our approach to the unique needs of each person we serve.
PURPOSE
We believe pain points to what matters most. Rather than viewing difficult thoughts and emotions as something to eliminate, we see them as meaningful experiences that can reveal our deepest values. Through acceptance, compassion, and purposeful action, we help you build the flexibility to manage life's challenges, while moving toward a life that is rich with meaning, connection, and purpose.